Weigh In record (no journal entry) for 16 February 2016
|
85 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
959 kcal
|
Fat: 32.82g | Prot: 52.22g | Carbs: 118.29g.
Breakfast: Knusperone Porridge Natur, Kaffee, Banane. Lunch: Ölz Eiweißbrot, Becel Vital, Kresse, Spar Bio Heumilchkäse, Berger Putenschinken Geschnitten, Tomaten, Mautner Markhof Balsamico Dressing. Snacks/Other: Natur Aktiv Mini Reiswaffeln Apfel Karotte, Äpfel, Kaffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|