Weigh In record (no journal entry) for 16 February 2016
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94.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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629 kcal
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Fat: 23.66g | Prot: 64.86g | Carbs: 37.53g.
Breakfast: Filinchen Low Carb, Kaffee, Gekochtes Ei, Gutfried Corned Turkey, Bodylab24 Whey Protein Erdbeere. Dinner: Tomaten, Gut & Günstig Mozzarella, Schwarzbrot. more...
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3929 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 4.2 kg a Week
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windfreak's Weight History
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