Weigh In record (no journal entry) for 16 February 2016
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1000 kcal
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Fat: 47.95g | Prot: 43.25g | Carbs: 92.41g.
Breakfast: Haşlanmış Yumurta, Uno Tam Buğday Denge Light Ekmek, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Tahsildaroğlu Çeçil Peyniri, Zeytinler (Küçük-Ekstra Büyük). Lunch: Nutella Nutella, Doygun Light Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Tavuk Sote, Coca-Cola Coca-Cola Zero (Flesje), Beyaz Ekmek, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Snacks/Other: Nescafe Classic. more...
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2003 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Spinning - 8 minutes, Exercise Machine - 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Gaining 0.7 kg a Week
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Zayıflayankızz's Weight History
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