Weigh In record (no journal entry) for 16 February 2016
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106 kg
Lost so far: 41 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1904 kcal
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Fat: 71.38g | Prot: 127.16g | Carbs: 114.72g.
Breakfast: Pakastemustikat, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma, Rainbow Luomukaurahiutale, Hanavesi. Lunch: Kanafilee. Dinner: SodaStream Cranberry-Raspberry, Karl Fazer Maitosuklaa, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Omenat (Golden Delicious), Valkoviini, Valio Oltermanni, Pirkka Tonnikalapalat Vedessä, Becel Margariini, Vaasan Taikaruis 100% Ruisviipaleet, Skyr Vanilja-Suklaamuru Rahka, Espresso, Hanavesi. more...
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3022 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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