Weigh In record (no journal entry) for 16 February 2016
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1531 kcal
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Fat: 43.33g | Prot: 60.53g | Carbs: 219.72g.
Breakfast: Jordans Super Berry Granola, Alpro Amandelmelk Ongezoet, Sinaasappelen, Damhert Maltijdrepen (Chocolade), AH Granaatappelpitjes. Lunch: Crêpe (Neutraal). Dinner: 365 Erwten en Wortelen Delhaize, Kippenbout, Gerst. Snacks/Other: Royco Minute Soup Tomaten, Banaan, Sultana Naturel, Koekje, Suiker, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Boni Sinaasappelsap. more...
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2295 kcal
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Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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