Weigh In record (no journal entry) for 16 February 2016
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2297 kcal
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Fat: 53.94g | Prot: 202.77g | Carbs: 253.61g.
Breakfast: Mandorle, GoNutrition Whey Isolate 90, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, GrissinBon Fette Biscottate Kamut, Arance. Lunch: Tonno in Olio (in Scatola), Scotti Riso Integrale. Dinner: Le Naturelle Albume d'uovo, Uovo, Grano Saraceno. Snacks/Other: Mela, Biscopan Gallette Pan Kamut, Fesa di Tacchino, Vivi Verde Coop Panetti Kamut, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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Losing 1.4 kg a Week
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