Weigh In record (no journal entry) for 16 February 2016
|
63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
984 kcal
|
Fat: 46.89g | Prot: 30.71g | Carbs: 98.20g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Kochschinken, Arla Kaergarden Balance Gesalzen, Korn Mühle Weltmeisterbrot, Erasco Hühner-Nudeltopf. Snacks/Other: Sprite Sprite Zero, Coca-Cola Coca-Cola Zero, Leibniz Pick Up! Choco & Milch. more...
|
|
2364 kcal
|
Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|