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maguibrito
Journal
15 Feb 16
maguibrito's Journal, 15 Feb 16
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Weigh In record (no journal entry) for 15 February 2016
113 kg
Lost so far:
21 kg
.
Still to go:
45 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 February 2016:
901 kcal
Fat: 28.26g | Prot: 39.73g | Carbs: 128.03g.
Breakfast:
Jugo de Naranja Recién Exprimido, Jamón Cocido, Queso Feta, Galletitas de Agua, Té (Infusión).
Dinner:
Pan Integral.
more...
3227 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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maguibrito's Weight History
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