Weigh In record (no journal entry) for 15 February 2016
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115.8 kg
Lost so far: 4.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1875 kcal
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Fat: 86.36g | Prot: 83.81g | Carbs: 190.30g.
Breakfast: Sugar, Hannaford Hazelnut Coffee Creamer, Coffee. Lunch: Gatorade Chocolate Chip Whey Protein Bar, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Dinner: Sunny Select Classic Caesar Croutons, Kroger Mild Cheddar Cheese Shredded, Fresh Selections Fresh Selections House Salad with Bacon. Snacks/Other: Whole Milk, General Mills Honey Nut Cheerios, GNC Amplified Wheybolic Extreme 60 - Chocolate, Kellogg's Special K Cracker Chips - Cheddar. more...
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Losing 0.2 kg a Week
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reservation_4_6's Weight History
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