Weigh In record (no journal entry) for 16 February 2016
|
66.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
756 kcal
|
Fat: 12.35g | Prot: 50.79g | Carbs: 101.32g.
Breakfast: Coffee with Skim Milk, Uncle Tobys Plus Fibre, Woolworths Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Lettuce, Birds Eye Oven Baked Chips: Homestyle, Baked or Grilled Calamari. Snacks/Other: Belvita Breakfast Biscuit. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|