Weigh In record (no journal entry) for 15 October 2011
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2011:
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1574 kcal
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Fat: 45.01g | Prot: 78.17g | Carbs: 227.89g.
Breakfast: Fresh Lemon Juice, Green Tea Superfruit Wild Cranberry, Pure Almond Milk - Original, Kellogg's All-Bran Original Cereal, eating right. Lunch: fried egg, dempster's. Dinner: whole beets, oceans wild. Snacks/Other: Thompson Seedless Raisins, Fat Free Orange-Raspberry Creamsicle, Dark Cherry Chocolate. more...
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2425 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Shopping - 20 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 13 hours, Sleeping - 8 hours and 30 minutes, Resting - 45 minutes. more...
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Losing 0.5 kg a Week
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Leesevol's Weight History
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