Weigh In record (no journal entry) for 15 February 2016
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2958 kcal
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Fat: 63.63g | Prot: 224.82g | Carbs: 371.25g.
Breakfast: Hacendado Pechuga de Pollo Finas Lonchas, Consum Queso Fresco Batido 0%, Arla Cottage Cheese, Nescafé Gold Natural, Puleva Leche Desnatada Omega 3 con Nueces, Hacendado Pechuga Pollo 0% Fiambre, Diet Radisson Tortilhas de Arroz Integral. Lunch: Judías Pintas, Huevo Cocido, Arroz Blanco, Hacendado Chocolate Negro 85%. Dinner: Hacendado Pechuga Pavo sin Sal, Sunny Via Sirope de Agave, Consum Queso Fresco Batido 0%. Snacks/Other: Manzanas Gala, Quamtrax Isopro Isolated Whey, Yosoy Leche de Avena, Plátano, Activia Yogur Mango y Maracuyá, Hacendado Cuajada, Nespresso Café Capsulas, Puleva Leche Desnatada Omega 3 con Nueces. more...
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Gaining 1.2 kg a Week
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superjmmj's Weight History
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