Weigh In record (no journal entry) for 15 February 2016
|
87.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1032 kcal
|
Fat: 45.49g | Prot: 71.63g | Carbs: 87.15g.
Breakfast: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Kefir de Leite, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Aveia, Banana. Lunch: Azeite de Oliva, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Porco do Lombo Assada. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elliot Willians's Weight History
|