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Well...let myself have a free day yesterday, and I don't regret it a bit. Feeling more motivated and hopeful that my gamble on a "carb day" pays off.
Hmmm, well maybe I regret it a little after logging it all in, I said I wasn't gonna do that so I didn't have to face it, but I did. It was a lot of food...But..."And away we go!!"....back in the saddle again.
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127.0 kg
Lost so far: 4.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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692 kcal
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Fat: 51.08g | Prot: 46.35g | Carbs: 8.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Scrambled Eggs. Dinner: Wellsley Farms Mexican Blend Finely Shredded Cheese, Fried Egg without Fat. Snacks/Other: Tums Ultra Strength 1000. more...
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Gaining 1.6 kg a Week
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