Weigh In record (no journal entry) for 15 February 2016
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100.5 kg
Lost so far: 6.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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614 kcal
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Fat: 8.90g | Prot: 46.00g | Carbs: 95.94g.
Breakfast: Schokoladenwaffeln, Milch (Fettfrei), Nestle Caro, Kaffee mit Milch. Lunch: Lidl Dattelcherrytomaten, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Aubergine, Gelbe Paprika, Weiße Champignons (Gebraten). Dinner: Aldi Schokobrötchen, Birnen, Banane, Ananas. more...
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3071 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Housework - 1 hour, Shopping - 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Gaining 3.3 kg a Week
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