Weigh In record (no journal entry) for 15 February 2016
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96 kg
Lost so far: 12.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2146 kcal
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Fat: 69.50g | Prot: 116.77g | Carbs: 271.15g.
Breakfast: Terrabusi Galletas Dulces, Azúcar, la Virginia Te en Saquitos, Hacendado Mermelada de Fresa, Pan Blanco. Lunch: Coca-Cola Coca-Cola, Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla). Dinner: pizza fugaceta. more...
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Losing 3.5 kg a Week
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leowinster's Weight History
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