Weigh In record (no journal entry) for 15 February 2016
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87.9 kg
Lost so far: 38.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1988 kcal
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Fat: 172.50g | Prot: 73.82g | Carbs: 41.52g.
Breakfast: Sour Cream, Mushrooms, Fried Egg, Metamucil Sugar Free Metamucil, Water, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Butter, Coconut Oil, Cocoa Powder (Unsweetened), Bassé Unsalted Sunflower Seeds, Bassé Unsalted Sunflower Seeds, Cocoa Powder (Unsweetened), Coconut Oil, Butter, Frito Lay Pork Rinds, Sour Cream. Dinner: Pork Loin (Whole), Cooked Broccoli (from Fresh). Snacks/Other: Snak Club Raw Almonds, Jell-O Sugar Free Strawberry Gelatin, Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
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2911 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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unamoyer's Weight History
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