Weigh In record (no journal entry) for 15 February 2016
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1148 kcal
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Fat: 47.63g | Prot: 39.97g | Carbs: 138.62g.
Breakfast: Haribo Viola, Gurke (Geschält), Kamps Korneck, Rügenwalder Mühle Mühlen Schinken, Rasting Fleischwurst Einfach. Dinner: Buitoni Pesto Basilico, Salatmischung, Giovanni Rana Ravioli Promodoro&Mozzarella. Snacks/Other: Gurke (Geschält), Banane. more...
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Losing 3.5 kg a Week
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