sadayuki's Journal, 15 Feb 16

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Weigh In record (no journal entry) for 15 February 2016

124 kg Lost so far: 24 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2016:

317 kcal

Fat: 6.16g | Prot: 25.60g | Carbs: 39.30g. Breakfast: Leão Chá Preto, Pullman Pão de Forma Integral, Ipanema Queijo Branco Light. Snacks/Other: Vigor Iogurte Natural Desnatado (200g), Nestlé Aveia em Flocos. more...

3932 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sadayuki's Journal, 15 Feb 16

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sadayuki's Weight History