Weigh In record (no journal entry) for 15 February 2016
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66.3 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1612 kcal
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Fat: 59.12g | Prot: 181.02g | Carbs: 78.72g.
Breakfast: Edeka Gefrorene Himbeeren, Seeberger Sojakerne Geröstet, EasiYo Waldfrucht, Kaufland Magerquark, LCW Schoko Drops, Layenberger Protein Keks-Müsli Schoko Crunchy, Weider High Protein Peanut-Caramel. Lunch: LCW Schoko Drops, K-Classic Frischkäse mit Joghurt, Kaufland Magerquark, backpulver, Schoko Shake, erythrit, backkakao, konzelmann, Heidelbeeren, milch, salz, ei. Dinner: Kaufland Eiweißbrot Low Carb, Kühne Senf Mittelscharf, Ei, Berschneider Delikatess Lachsschinken, K-Classic Hüttenkäse. Snacks/Other: Metzgerfrisch Lachsschinken, Babybel Mini Babybel. more...
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Gaining 0.0 kg a Week
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manticore1972's Weight History
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