Weigh In record (no journal entry) for 15 February 2016
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2424 kcal
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Fat: 44.40g | Prot: 149.87g | Carbs: 352.20g.
Breakfast: EuroCompany Mirtilli Rossi Zuccherati Essiccati, Semi di Lino, Cheerios Miele Cheerios, Fiorentini Fiocchi di Avena, Saporedisole Fiocchi Kamut Biologici, Yomo Yogurt Greco Delta al Mirtillo, Mirtilli. Lunch: Olio Extra Vergine di Oliva, Curtiriso Riso Basmati, Petto di Pollo. Dinner: Scotti Riso Integrale, Carne di Petto di Tacchino. Snacks/Other: Curtiriso Riso Basmati, Petto di Pollo, Bresaola, Mandarino, Mandarino, Bibanesi Bibanesi Farro e Quinoa. more...
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Gaining 4.6 kg a Week
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