Weigh In record (no journal entry) for 15 February 2016
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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766 kcal
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Fat: 30.49g | Prot: 15.67g | Carbs: 99.25g.
Breakfast: Kaffee mit Milch. Snacks/Other: Leibniz Pick Up! Choco & Milch, Coca-Cola Coca-Cola Zero, Sprite Sprite Zero, Fürstenklasse Quark Kaffeekuchen. more...
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2562 kcal
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Exercise:
Driving - 1 hour, Housework - 45 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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