Weigh In record (no journal entry) for 15 February 2016
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1059 kcal
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Fat: 35.42g | Prot: 63.22g | Carbs: 119.39g.
Breakfast: Banane, Kaffee, Knusperone Porridge Natur. Lunch: Mautner Markhof Balsamico Dressing, Tomaten, Berger Putenschinken Geschnitten, Spar Bio Heumilchkäse, Kresse, Becel Vital, Ölz Eiweißbrot. Snacks/Other: Rapunzel Mandel-Tonka Creme, Nöm Protein Joghurt Natur, Kaffee, Äpfel. more...
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2520 kcal
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Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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blacksun49's Weight History
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