Weigh In record (no journal entry) for 15 February 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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812 kcal
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Fat: 31.62g | Prot: 77.31g | Carbs: 51.48g.
Breakfast: Milch 1,5%, Beavita Slim Müsli, Arla Skyr Natur, Kaffee. Lunch: Gut Ponholz Frankfurter Rippchen, Zwiebelbrot. Dinner: Gutfried Luftgetrockneter Putenschinken, Spiegelei ohne Fett, Aldi Bacon, Kirschtomaten. Snacks/Other: Leckermäulchen Käsekuchen, Kaffee. more...
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2171 kcal
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Exercise:
Cleaning - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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steady weight
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