Weigh In record (no journal entry) for 15 February 2016
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95.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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710 kcal
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Fat: 18.92g | Prot: 97.36g | Carbs: 41.42g.
Breakfast: Bodylab24 Whey Protein Erdbeere, Filinchen Low Carb, Gutfried Corned Turkey, Gekochtes Ei, Kaffee. Lunch: Aldi Putenbrustfilet, Gemischter Salat, Gekochtes Ei. Dinner: Grüne Brechbohnen, Putenbrust Fleisch. more...
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3495 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 5.6 kg a Week
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windfreak's Weight History
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