Weigh In record (no journal entry) for 15 October 2011
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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1006 kcal
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Fat: 24.71g | Prot: 42.87g | Carbs: 151.30g.
Breakfast: Tea with Milk, Ultra Slim Milkshake. Lunch: Light Cream Cheese, Light Choices Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh and Skin, Without Salt, Microwaved). Dinner: Porridge. Snacks/Other: Ultra Slim Meal Bar, Raspberry and Strawberry Sugar Free Jelly Crystals. more...
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1928 kcal
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Exercise:
Desk Work - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 3.2 kg a Week
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Sprongers's Weight History
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