evanstonmomcpa's Journal, 15 Oct 11

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Weigh In record (no journal entry) for 15 October 2011

88.9 kg Lost so far: 2.7 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2011:

1767 kcal

Fat: 78.31g | Prot: 74.28g | Carbs: 202.39g. Breakfast: Milk (Nonfat), Selects Great Grains Raisins Dates & Pecans Cereal, Special K Vanilla Almond Cereal. Lunch: Chicken Club Panini. Dinner: Mashed Potato (from Fresh), PLS RF CRESCENT ROLL, Chicken Piccata. Snacks/Other: Skinny Cow Dreamy Clusters, babybel, Wheat Thins Crackers - Sundried Tomato & Basil. more...

2488 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

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evanstonmomcpa's Journal, 15 Oct 11

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