Weigh In record (no journal entry) for 15 February 2016
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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999 kcal
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Fat: 41.66g | Prot: 89.20g | Carbs: 61.66g.
Breakfast: Клубника, Кедровые Орехи, Royal Forest Сироп Топинамбура, Верность Качеству Шоколад Априори 75%, Valio Молоко 0%. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Молочная Сказка Кефир 1%. Dinner: Простоквашино Творожное Зерно в Сливках 7%. more...
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Gaining 2.1 kg a Week
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Olga-Bond's Weight History
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