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15.02.2016
Körperfett: 14,67%
6. Fastentag
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1898 kcal
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Fat: 50.70g | Prot: 96.41g | Carbs: 262.64g.
Breakfast: Milkana Käse Vielfalt, Mischkornbrot, Chêne D'argent Weichkäse Light, Odin Seafoods Norwegischer Räucherlachs, Kaffee mit Milch. Lunch: Kaufland Maasdamer Light, Weight Watchers Margarine, Delba Pumpernickel. Dinner: Ener Bio Käse-Kürbiskern-Knäcke-Snack, Spinat-Quiche mit Feta. Snacks/Other: Kaffee mit Milch, Cocktailtomaten, Karotten, Mairübchen, Birnen, Banane, Dulano Kochschinken Hauchdünn Geschnitten, Weight Watchers Margarine, Delba Pumpernickel. more...
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1541 kcal
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Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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Gaining 1.4 kg a Week
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Everlost's Weight History
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