Weigh In record (no journal entry) for 15 February 2016
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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618 kcal
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Fat: 45.04g | Prot: 45.69g | Carbs: 5.08g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Koffie. Lunch: Mayonaise, AH Gemengde Salade, Dulano Gekookte Ham, Alpro Soya Soja Melk Ongezoet, Koffie. Dinner: Délifin Ambachtelijke Ham, Mayonaise, AH Gemengde Salade, Alpro Soya Soya Unsweetened, Koffie. more...
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Losing 8.4 kg a Week
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mieke.rottey's Weight History
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