Weigh In record (no journal entry) for 15 February 2016
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78.2 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1367 kcal
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Fat: 55.90g | Prot: 102.88g | Carbs: 103.68g.
Breakfast: Dulano Delikatess Hähnchenbrust, Pinar Beyaz Peynir, Tomaten, Dulano Delikatess Hähnchenbrust, Grafschafter Balance Brot, Gekochtes Ei, Kaffee mit Milch, Gut & Günstig Geflügel Wiener. Lunch: Kaffee mit Milch. Dinner: Layenberger 3K Eiweiß Shake Stracciatella, Grafschafter Balance Brot, Gekochtes Ei. more...
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2351 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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Hugo1019's Weight History
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