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da liegt mir wohl der Liebesknochen schwer im Magen 😉☺
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74.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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2101 kcal
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Fat: 74.22g | Prot: 82.38g | Carbs: 268.36g.
Breakfast: Senseo Milka Kakao, Banane, Linessa Frucht Molke Cassis, Kiwi, Nussfrucht Soft Datteln, Physalis, Himbeeren, Blaubeeren, Alnatura Blütenhonig, K-Classic Fettarmer Joghurt Mild 1,5%, Tivoli Rosinen, Bio Basis-Müsli, Clasen Bio Chiasaat. Lunch: Schlagsahne, Champignons Frisch, Kaufland Schweinemedaillons Gewürzt, Nudeln (Gekocht). Dinner: Frenzel Gartengemüse. Snacks/Other: Aldi Premium Joghurt, Eclair, Latte Macchiato, Kaufland Power System, K-Classic Getränkesirup. more...
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2051 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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Vonnischatz's Weight History
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