Colinhiscock's Journal, 15 Oct 11

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Weigh In record (no journal entry) for 15 October 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2011:

2202 kcal

Fat: 21.82g | Prot: 50.98g | Carbs: 211.80g. Breakfast: Porridge. Lunch: Finest Multiseed Farmhouse Batch. Dinner: Ciabatta Rolls (Bake At Home), Eggplant, Tinned Chopped Tomatoes. Snacks/Other: White Table Wine, Coors Light. more...

3052 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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