hesses's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

63 kg Lost so far: 14 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

1641 kcal

Fat: 40.76g | Prot: 49.50g | Carbs: 124.74g. Breakfast: Lindenhof Gouda, Volkorntoast. Lunch: Pommes Frites, McDonald's Big Mac. Snacks/Other: Bitburger Premium Pils, Bitburger Premium Pils, Bitburger Premium Pils, Bitburger Premium Pils. more...

1885 kcal

Exercise: Horseback Riding - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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hesses's Journal, 15 Apr 15

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hesses's Weight History