hesses's Journal, 13 Feb 16

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Weigh In record (no journal entry) for 13 February 2016

64 kg Lost so far: 13 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2016:

963 kcal

Fat: 11.13g | Prot: 28.39g | Carbs: 97.79g. Breakfast: Grünländer Leicht, Pumpernickel. Lunch: Real Quality Schokostreusel Feinherb, Ener Bio Haferkleie, Bio-Zentrale Weizen Kleie, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gut & Günstig Erbsen und Möhren, Pfanni Kartoffel Püree Komplett. Snacks/Other: Bitburger Bitburger Light. more...

1710 kcal

Exercise: Horseback Riding - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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hesses's Journal, 13 Feb 16

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hesses's Weight History