Weigh In record (no journal entry) for 06 February 2016
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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684 kcal
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Fat: 13.17g | Prot: 23.69g | Carbs: 72.42g.
Breakfast: Philadelphia So Leicht 3%, Grünländer Leicht, Pumpernickel. Dinner: REWE Beste Wahl Kochschinken Hauchzart, Abraham Pfefferschinken, Lätta Halbfettmargarine, Pumpernickel, Maggi Grießklößchen Suppe. Snacks/Other: Jever Light. more...
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Gaining 0.4 kg a Week
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