Weigh In record (no journal entry) for 29 January 2016
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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819 kcal
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Fat: 28.60g | Prot: 42.74g | Carbs: 68.72g.
Breakfast: Abraham Pfefferschinken, Pumpernickel. Lunch: Spitzkohleintopf, Purland Rinderhackfleisch Fettreduziert. Dinner: Spitzkohl, Botato Bratkartoffeln mit Zwiebeln, Purland Rinderhackfleisch Fettreduziert. Snacks/Other: Jever Light, Buttercremetorte. more...
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Losing 2.2 kg a Week
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