Weigh In record (no journal entry) for 15 January 2016
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66 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1567 kcal
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Fat: 8.78g | Prot: 38.85g | Carbs: 115.15g.
Breakfast: REWE Beste Wahl Kochschinken Hauchzart, REWE Vollkornbrot Geschnitten. Lunch: Pfanni Kartoffel Püree Komplett, Hähnchenleber. Dinner: Weißer Tafelwein. Snacks/Other: Vollkornbrötchen mit Rosinen. more...
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Losing 1.0 kg a Week
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