Weigh In record (no journal entry) for 08 January 2016
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67 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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778 kcal
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Fat: 18.59g | Prot: 90.25g | Carbs: 58.36g.
Breakfast: Magerquark, REWE Beste Wahl Kochschinken Hauchzart, Vollkornbrot. Lunch: Ja! Erbseneintopf mit Würstchen. Dinner: Wiesenhof Hähnchenbrustfilet. more...
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Losing 1.2 kg a Week
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