hesses's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

64 kg Lost so far: 13 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

1313 kcal

Fat: 72.98g | Prot: 48.94g | Carbs: 114.87g. Breakfast: Ofterdinger Fleischsalat, Zimbo Mett, Weizenbrötchen. Lunch: Gemischter Salat mit Dressing, Spaghetti Bolognese. Dinner: Frankfurter oder Hot Dog auf Brötchen. more...

1761 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hesses's Journal, 09 Jun 15

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hesses's Weight History