Weigh In record (no journal entry) for 14 February 2016
|
68.9 kg
Lost so far: 53.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
1828 kcal
|
Fat: 74.77g | Prot: 97.80g | Carbs: 190.06g.
Breakfast: Bio-Zentrale Erdnussmus, Lindenhof Gouda, Mischbrot, DM Bio Zartbitter, Alpenmark Paprika-Chili Frischkäsezubereitung, Der Norderneyer Seeluftschinken. Lunch: Milfina Magerquark, Orangen, RUF Raspelschokolade Zartbitter, Leinöl, Lindt Vollmilch, Confiserie Firenze Kirsch-Streuselkuchen. Dinner: Honig, Senf, Olivenöl, Balsamico, Hirschfleisch, Kartoffeln, Butter, Schalotten, Bratensoße. Snacks/Other: J. D. Gross Trüffel Praline, Alpenmark Paprika-Chili Frischkäsezubereitung, Aldi Belgischer Großlochkäse, Honig, DM Bio Zartbitter, Edeka Bio Reiswaffeln Natur. more...
|
|
3104 kcal
|
Exercise:
Laufen - 2 hours and 15 minutes, Resting - 21 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|