aramirez86's Journal, 15 Oct 11

Weigh In record (no journal entry) for 15 October 2011
134.8 kg Lost so far: 19.4 kg.    Still to go: 44.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2011:
1246 kcal Fat: 35.56g | Prot: 177.73g | Carbs: 61.09g.   Breakfast: jack links beef jerky teriaky, beef, 0% fat greek yogurt fage, Jennie-O Turkey Store sausage . Lunch: gnc 100% casein, double chocolate whey ON. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Endulge Chocolate Creme Sandwich Cookies. more...
Gaining 1.3 kg a Week

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aramirez86's Weight History


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