Weigh In record (no journal entry) for 15 October 2011
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134.8 kg
Lost so far: 19.4 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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1246 kcal
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Fat: 35.56g | Prot: 177.73g | Carbs: 61.09g.
Breakfast: jack links beef jerky teriaky, beef, 0% fat greek yogurt fage, Jennie-O Turkey Store sausage . Lunch: gnc 100% casein, double chocolate whey ON. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Endulge Chocolate Creme Sandwich Cookies. more...
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Gaining 1.3 kg a Week
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aramirez86's Weight History
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