Weigh In record (no journal entry) for 14 February 2016
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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800 kcal
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Fat: 33.74g | Prot: 41.87g | Carbs: 77.49g.
Breakfast: Apfel, Thoks Mohnkuchen, Kaffee mit Milch. Lunch: Bofrost Spanisches Pfannengemüse, Bofrost Schweinefilet-Medaillons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Saint Albray Mild Würzig und Leicht 20% Fett, Aldi Leberkäse, Leberwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Punica Fruchtig Rot, Punica Fruchtig Rot. more...
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2564 kcal
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Exercise:
Showering - 10 minutes, Cross Training - 1 hour and 4 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 15 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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