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I ate out twice so I went up in weight.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1676 kcal
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Fat: 56.87g | Prot: 46.88g | Carbs: 251.27g.
Breakfast: Orange Juice, Bananas, Van's Wheat-Gluten Free Waffles, Green Tea. Lunch: Great Value French Fries, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Grape Juice, Broccoli, Mashed Potato, Turkey Breast Meat. Snacks/Other: French Meadow Bakery Gluten-Free Blueberry Muffins, Coffee, Hash Brown (from Frozen), Coffee with Sugar, Iced Tea. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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