Weigh In record (no journal entry) for 14 February 2016
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100.7 kg
Lost so far: 7.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1427 kcal
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Fat: 59.13g | Prot: 116.70g | Carbs: 106.79g.
Breakfast: Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage, Poached Egg, TOPS Markets Old Fashioned Oats. Lunch: Clementines, Bumble Bee Premium Albacore Tuna in Water (5 oz Pouch). Dinner: Rice Pilaf, Cooked Swordfish, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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Losing 5.7 kg a Week
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