Weigh In record (no journal entry) for 14 February 2016
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80.4 kg
Lost so far: 6.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1815 kcal
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Fat: 67.61g | Prot: 46.87g | Carbs: 179.27g.
Breakfast: Marque Repère Jus Multifruits, Marque Repère Confiture Framboise, Elle & Vire Beurre Doux 60%, Auchan Petits Pains Grillés au Froment, LU Prince Choco. Lunch: Vin Sauvignon Blanc, Elle & Vire Beurre Doux 60%, Casino Chorizo Fort, Auchan Rillettes du Mans, Leader Price Mimolette en Tranches, Baguette, Saint Azay Saucisson Sec. Dinner: Leader Price Mimolette en Tranches, Baguette, Riz Blanc (à Longs Grains , Cuit), Beignets (Ordinaire), Lesieur Sauce Salade Légère Huile d'olive et Citron, Carrefour Poêlée de Légumes Grillés, Salade Verte. Snacks/Other: Vin Sauvignon Blanc. more...
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2599 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bike Machine (Cycling) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 7 hours and 14 minutes, Squats (Legs) - 1 minute, Washing Dishes - 25 minutes. more...
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Gaining 0.2 kg a Week
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bridget stef's Weight History
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