Weigh In record (no journal entry) for 14 February 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1229 kcal
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Fat: 47.48g | Prot: 125.25g | Carbs: 73.52g.
Breakfast: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Lunch: Rinderroulade. Dinner: Aldi Magerquark. Snacks/Other: Power System Protein Bar Cookies & Cream. more...
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Gaining 2.1 kg a Week
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