Weigh In record (no journal entry) for 14 February 2016
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95.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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695 kcal
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Fat: 23.55g | Prot: 60.87g | Carbs: 55.44g.
Breakfast: REWE Kassler, Kaffee, Gekochtes Ei, Filinchen Original. Lunch: Clementinen, Frosta Beeren Früchte Ungezuckert, Milbona Quark Magerstufe. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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2960 kcal
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Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
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Gaining 10.5 kg a Week
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windfreak's Weight History
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