Weigh In record (no journal entry) for 14 February 2016
|
96.5 kg
Lost so far: 12 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
899 kcal
|
Fat: 42.01g | Prot: 53.56g | Carbs: 71.27g.
Breakfast: Marisol Galletitas de Vainilla. Lunch: Huevo, Carne Molida de Res (75% Magra / 25% de Grasa). Dinner: Coca-Cola Coca-Cola, Bife de Chorizo, Menoyo Mostaza, Arroz Blanco (de Grano Medio, Cocido), Bife de Chorizo. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leowinster's Weight History
|