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de plus en plus souvent des "craquages".
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69 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1122 kcal
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Fat: 45.84g | Prot: 61.03g | Carbs: 118.46g.
Lunch: Oeuf, Salade Verte, Pain Blanc, Huile de Tournesol. Dinner: Super U Fromage Blanc Nature, Banane, Sucre, Gerblé Germe de Blé, Huile de Tournesol, Pain Blanc. Snacks/Other: Haricots Verts(Égouttés Solides, en Conserve), Carrefour Légumes Pour Potage, Oeuf. more...
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2242 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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